lux life
Welcome
Login / Register

Life-changing Sleep Hacks (How To Sleep Less & Wake Up More Refreshed!)

Thanks! Share it with your friends!

URL

You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.
URL


Added by Admin in Lux life
23 Views
Loading...

Description

LIFE-CHANGING SLEEP HACKS (HOW TO SLEEP LESS & WAKE UP MORE REFRESHED)

Many people wonder ‘how many hours of sleep do I need?’. In this video, Best Self Co discusses that question along with the benefits of going to sleep early and how it will help you increase your physical benefits and mental benefits. So curl up in your bed, push play, and get ready for some great sleep!

Get the Weekly Action Pad: http://bstsf.co/2CB9au0
Get the SELF Journal: https://bestself.co/products/self-journal

Video Tools:
F.Lux (https://justgetflux.com/)
Fitbit - fitbit.com
Apple Watch - https://www.apple.com/watch/
Magnesium (https://amzn.to/2qv16XF)
Blue blocker glasses (https://amzn.to/2qtQSHi)
Phillips alarm (https://amzn.to/2qtOErn)
Blackout blind (https://amzn.to/2qqxBX8)
Sleep cycle (http://www.sleepcycle.com/)
Krill oil (https://amzn.to/2qwLoeL)
GABA (https://amzn.to/2Hvh1gN)
Raw Honey (https://amzn.to/2GZejmL)

Say hi on social:
Facebook: https://www.facebook.com/BestSelfCo/
Twitter: https://twitter.com/bestselfco
Instagram: https://www.instagram.com/bestselfco/
Check us out outline at https://bestself.co

More Videos to Assist in Your Nighttime Routine:

STOP Procrastinating & Plan your Day for Productivity - https://youtu.be/CnEArAd4mTg
Productivity Tools (How Millionaires Schedule Their Day) - https://www.youtube.com/watch?v=nMlRIeEGMxA&t=264s

Post your comment

Comments

Be the first to comment
Loading...
RSS